喝飲料傷身也傷荷包,為什麼你戒不掉?諮商心理師3個方法幫你「戒掉壞習慣」-網民肥皂箱|商周

戒飲料其實有點像戒菸,要戒除生理上的依賴相對容易,可以透過覺察、尋找替代方案、增加取得難度來幫助自己,但如果沒有找出行為背後的「心理原因」,過沒多久可能又會故態復萌、功虧一簣。



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